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Member Content
Route-Running Drills
A breakdown of the 10 core routes every receiver must own — with timing cues and release techniques for each.
- 5-yard out / in cut mechanics
- 10-yard dig route timing
- Post and corner route releases
- Slant and bubble screen technique
QB Footwork Progressions
Step-by-step footwork drills for the 3-step, 5-step, and 7-step drop. Build the foundation for clean, consistent throws under pressure.
- Weight transfer and hip rotation
- Platform set timing
- Bootleg and rollout mechanics
- Pocket presence drills
Pre-Season Speed Work
A 6-week speed and agility programme designed specifically for football players. Combines linear speed, change-of-direction, and explosion work.
- 40-yard dash mechanics
- L-drill and 3-cone progression
- Explosive start drills
- Weekly intensity schedule
DB Coverage Fundamentals
Press, off-man, and zone coverage principles. Learn how to read receiver splits, anticipate routes, and make plays on the ball.
- Press technique and hand placement
- Backpedal and transition mechanics
- Zone eyes and landmark coverage
- Ball tracking and interception drill
Reading Defenses as QB
Pre-snap and post-snap reads that turn a good quarterback into a great one. Understand coverages, identify the Mike, and find the open receiver fast.
- Cover 0 / 1 / 2 / 3 identification
- Linebacker drops and hot routes
- Protection calls and slide adjustments
Post-Session Recovery Protocol
The daily recovery habits that keep you training consistently. Warm-down routines, mobility work, and nutrition timing for football athletes.
- 15-min post-session mobility flow
- Protein and hydration timing
- Sleep and HRV monitoring basics
Coaching Notes
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